I read a couple of books after we tried some stretches and then Sandra went through some poses with the children.
The class concluded with teddies on tummies so the children could watch their own breathing .
I helped the children make Calming Bottles with glitter glue and water. The caps were then hot glued onto the bottles.
Everyone chose from a variety of yoga books and DVD's to take home. It was really enjoyable to share this experience at the library with children. The parents seemed to appreciate the calm as well